A super easy recipe featuring omega-3 rich and inexpensive mackerel. Its oily meat and strong taste is highly prized by discerning gourmets, but it might not initially appeal to first time eaters.
2 | mackerel fillets | 200 g | |
1/2 tsp | olive oil | 2.5 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste | |||
1/2 | onions, sliced crosswise | 100 g |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (120 g)
Amount % Daily Value |
Calories 230 |
Fat 15 g 22 % |
Saturated
3.3 g
17 % |
Cholesterol 60 mg |
Sodium 70 mg 3 % |
Carbohydrate 5 g 2 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 19 g |
Vitamin A 4 % |
Vitamin C 5 % |
Calcium 2 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 2 ½ |
Fats | 3 |