2 | sea bass, whole, red snapper, cleaned and scaled | 900 g | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 clove | garlic, crushed | ||
1/2 tbsp | fennel seeds | 3 g | |
2 | fennels | 700 g |
The fish can be cooked using either a broiler in the oven or an outdoor grill.
per 1 serving (330 g)
Amount % Daily Value |
Calories 310 |
Fat 14 g 21 % |
Saturated
2.2 g
11 % |
Cholesterol 70 mg |
Sodium 210 mg 9 % |
Carbohydrate 14 g 5 % |
Fibre 6 g 25 % |
Sugars 0 g |
Net Carbs 8 g |
Protein 34 g |
Vitamin A 11 % |
Vitamin C 37 % |
Calcium 12 % |
Iron 16 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 |
Meat and Alternatives | 4 |
Fats | 2 |
I had been looking for a good recipe for fish on the BBQ. This is it for me and my family. Kids and hubby loved it. Will do again and again.
I wonder why you didn't use local fish from the Great Lakes, like white fish, perch or pickerel.