The original Irish Stew consists of neck of mutton, almost as much potato as meat, and sliced onions arranged in layers and stewed. I make this vegan version with tofu instead of meat.
700 g | firm regular tofu | 3 1/2 cups | |
1/2 cup | canola oil | 100 mL | |
6 cloves | garlic, minced | ||
4 cups | vegetable broth | 1 L | |
3 tbsp | tomato paste | 55 g | |
1 1/2 tbsp | sugar | 18 g | |
1/4 tsp | Tabasco sauce | 0.63 mL | |
1 sprig | rosemary, fresh | 5 g | |
3 | bay leaf | 0.4 g | |
1 1/2 | onions, coarsely chopped | 300 g | |
3 stalks | celery, cut into 1 cm pieces | 220 g | |
4 1/2 | potatoes, peeled then cut into 1 cm pieces | 900 g | |
3 | carrots, peeled then cut into 1 cm pieces | 300 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 tbsp | Italian parsley, fresh, chopped | 16 g |
This stew can be prepared a few days in advance and brought to a simmer before serving.
per 1 serving (500 g)
Amount % Daily Value |
Calories 420 |
Fat 20 g 31 % |
Saturated
1.9 g
11 % |
Cholesterol 0 mg |
Sodium 130 mg 6 % |
Carbohydrate 44 g 15 % |
Fibre 6 g 22 % |
Sugars 10 g |
Net Carbs 38 g |
Protein 20 g |
Vitamin A 81 % |
Vitamin C 46 % |
Calcium 22 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 2 |
Meat and Alternatives | 2 |
Fats | 4 |
Other Foods | 0 |
This was absolutely delicious. We used medium firm tofu and it was fine.