2 | salmon steaks | 340 g | |
1 tbsp | olive oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 | mangoes, ripe | 150 g | |
1/2 tbsp | fresh cilantro, chopped | 1 g | |
1 tbsp | gingerroot, grated | 14 g | |
1/4 | dried chili peppers | 0.1 g | |
1 tbsp | lime juice, freshly squeezed | 1/2 lime |
The steaks can be cooked using either a broiler in the oven or an outdoor grill.
A blender or food processor will be very useful to purée the dip.
per 1 serving (190 g)
Amount % Daily Value |
Calories 220 |
Fat 8 g 13 % |
Saturated
1.5 g
8 % |
Cholesterol 30 mg |
Sodium 100 mg 4 % |
Carbohydrate 11 g 4 % |
Fibre 1 g 5 % |
Sugars 8 g |
Net Carbs 10 g |
Protein 27 g |
Vitamin A 5 % |
Vitamin C 29 % |
Calcium 6 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
Fats | 1 |
I managed to 'ruin' the mango sauce and it was STILL delicious...:) Basically, my mango wasn't ripe enough and I added pepper flakes as I didn't have an actual dried chili. I ended up adding WAY too many chili flakes as a result. I cooled it down a little with maple syrup. The mango was still green and so the sauce looked more like a pea puree, but it was still very, very tasty. I had to cook the fish a tiny bit longer, but it came out flaky and light. Just be careful of the bones!
the salmon was good, the dip not so much. but I'm also not a huge ginger fan.