Slow-cooked Roast Leg of Lamb

34 Reviews
87% would make this recipe again

Slow cooking at a low temperature enhances the lamb's flavour.

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 3 h 10 min
240 calories/serving

Ingredients

900 g lamb's leg
2 cloves garlic
1 tbsp olive oil 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 onions, coarsely chopped 200 g
2 sprigs rosemary, fresh 10 g
1/2 cup red wine 125 mL

Before you start

You should estimate 3 ½ h per kilo of meat.

A baking dish or casserole with a tight-fitting lid is necessary for this recipe.

Method

  1. Preheat the oven to 140°C/275°F.
  2. Peel the garlic cloves and slice them in half lengthwise. Cut small slits in the surface of the lamb with a sharp knife and put a piece of garlic into each slit.
  3. Heat the oil in a casserole or roasting pan over medium heat. Brown the lamb thoroughly on each side until golden, about 7-8 min. Add salt and pepper, then remove the lamb from the pan and set aside.
  4. Coarsely chop the onion and sauté in the same pan, 4-5 min until translucent and soft. Put the lamb back into the pan, add the rosemary sprigs and wine. Cover and cook in the middle of the oven. Calculate 3 ½ h per kilo of meat. When ready, the meat will fall apart when inserting a fork.
  5. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 3.2 g
+ Trans 0 g

16 %

Cholesterol

90 mg

Sodium

70 mg

3 %

Carbohydrate

5 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Net Carbs

4 g

Protein

30 g

Vitamin A

0 %

Vitamin C

6 %

Calcium

2 %

Iron

17 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 3 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

34 Reviews (32 with rating only) 87% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
retiredpk
june 15, 2018

You were correct about this recipe - it does fall off the bone. Of the 8 people for Easter dinner, 2 loved it, 2 liked it and would have it again and 4 of us found it to be overcooked. The next day, I cooked a smaller lamb the traditional way (open pan with wine and vegetables) until cooked medium (some parts medium rare) and the 4 of us were in heaven. The suggested carrot and leek side dish was fantastic.

Useful 1
Anonyme
october 20, 2021

My family and I enjoyed this recipe very much. Great recipe!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.