The "green sauce", made from parsley, garlic, olive oil, and sometimes anchovies, accompanies a variety of dishes in the northwestern part of Italy. Here it adds some pizzazz and colour to good tomatoes.
4 | tomatoes, large, ripe | 1 kg | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
3 tbsp | extra virgin olive oil | 45 mL | |
4 tsp | capers, finely chopped | 12 g | |
1 pinch | salt [optional] | 0.2 g |
For good results, use only locally-grown, sun-ripened field tomatoes.
per 1 serving (220 g)
Amount % Daily Value |
Calories 170 |
Fat 15 g 23 % |
Saturated
2 g
10 % |
Cholesterol 0 mg |
Sodium 100 mg 4 % |
Carbohydrate 8 g 3 % |
Fibre 3 g 11 % |
Sugars 5 g |
Net Carbs 5 g |
Protein 2 g |
Vitamin A 67 % |
Vitamin C 50 % |
Calcium 2 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | 3 |