«Man-gay» was the tamil term used in Southern India for mango. It was the Portuguese who transformed the term into «manga» and spread the fruit across the world. It is one of the best sources of vitamins A and C, and a good supply of potassium and copper.
2 | tomatoes, cut into ½ cm slices | 240 g | |
2 | mangoes, ripe, diced | 600 g | |
3 tbsp | olive oil | 45 mL | |
1 tsp | balsamic vinegar | 5 mL | |
3/4 tsp | paprika | 2 g | |
2 tbsp | Italian parsley, fresh [optional] | 10 g | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (170 g)
Amount % Daily Value |
Calories 170 |
Fat 11 g 17 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 21 g 7 % |
Fibre 3 g 11 % |
Sugars 17 g |
Net Carbs 18 g |
Protein 1 g |
Vitamin A 28 % |
Vitamin C 61 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Vegetables | ½ |
Fats | 2 |
Unusual, yet effective combination. I had some cilantro, instead of parsley.