Blanched Brussels Sprouts

22 Reviews
88% would make this recipe again

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Preparation : 5 min Cooking : 5 min
40 calories/serving

Ingredients

8 Brussels sprouts, whole or cut in half 200 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the vegetables: leave them whole or cut them in half if large, then blanch them in salted boiling water until crisp-tender (al dente), about 4 min.
  2. Drain well, then serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

40

Fat

0 g

0 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

4 g

15 %

Sugars

2 g

Net Carbs

4 g

Protein

3 g

Vitamin A

19 %

Vitamin C

128 %

Calcium

3 %

Iron

9 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Manganese, Potassium, Vitamin A
Source of  :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
More info
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Reviews

22 Reviews (22 with rating only) 88% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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