Apple & Almonds

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130 calories/serving

Ingredients

1 apples 180 g
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

130

Fat

4 g

7 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

24 g

8 %

Fibre

4 g

16 %

Sugars

17 g

Net Carbs

20 g

Protein

2 g

Vitamin A

1 %

Vitamin C

12 %

Calcium

2 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Fats 1
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks

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