Avocado Chocolate Mousse

3 Reviews
67% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 5 min Standing : 1 h
270 calories/serving

Ingredients

100 g unsweetened (dark) chocolate
2 avocados, ripe, maturi 340 g
3 tbsp cocoa powder 14 g
3 tbsp almond beverage, unsweetened, fortified 45 mL
2 tbsp maple syrup 30 mL
1 pinch salt 0.1 g

Before you start

A blender or food processor will be very useful to make this recipe.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt. Alternatively put the chocolate pieces in a microwave-safe bowl. Microwave in 15-second bursts, stirring between each and watching carefully so that the chocolate does not burn. When it is almost completely melted, remove it from the stove top or the microwave and stir until smooth. Set aside and let cool until just barely warm.
  2. Cut the avocados in half, twist out the pit and spoon out the flesh into a blender. Add the melted chocolate, cocoa powder, almond milk, maple syrup, and one pinch of salt. Blend until very smooth and creamy, stopping to scrape down the bowl as needed.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h or overnight.
  4. You may throw some berries or chocolate shavings on top, if you like, then serve.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

270

Fat

17 g

27 %

Saturated 6.6 g
+ Trans 0 g

33 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

28 g

9 %

Fibre

7 g

28 %

Sugars

19 g

Net Carbs

21 g

Protein

4 g

Vitamin A

3 %

Vitamin C

10 %

Calcium

5 %

Iron

19 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Vitamin D
Good source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B2, Vitamin K
Source of  :
Calcium, Copper, Niacin, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 3 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 67% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.