Easy to prepare for a brunch or a light lunch.
aluminum foil | |||
2 | avocados | 340 g | |
4 | eggs size large | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 pinch | cayenne pepper | 0.1 g | |
2 tsp | chives, fresh, finely chopped [optional] | 2 g |
per 1 serving (230 g)
Amount % Daily Value |
Calories 350 |
Fat 29 g 44 % |
Saturated
5.9 g
29 % |
Cholesterol 450 mg |
Sodium 310 mg 13 % |
Carbohydrate 12 g 4 % |
Fibre 8 g 34 % |
Sugars 2 g |
Net Carbs 4 g |
Protein 16 g |
Vitamin A 22 % |
Vitamin C 21 % |
Calcium 6 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 1 ½ |
Fats | 3 ½ |