1 | apples, green, Granny Smith type, peeled, cored, then cut into segments | 180 g | |
1 | bananas, small, cut into chunks | 150 g | |
2 tsp | almond butter | 10 g | |
1 cup | milk, partly skimmed, 2% | 250 mL | |
3 tbsp | rolled oats, ground | 16 g | |
2 tbsp | yogurt, plain, 2% | 30 g | |
1 tsp | maple syrup | 5 mL | |
1/2 tsp | ground cinnamon | 2 g | |
1 pinch | nutmeg |
per 1 serving (280 g)
Amount % Daily Value |
Calories 230 |
Fat 7 g 10 % |
Saturated
2.2 g
12 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 37 g 12 % |
Fibre 3 g 13 % |
Sugars 23 g |
Net Carbs 34 g |
Protein 8 g |
Vitamin A 8 % |
Vitamin C 13 % |
Calcium 20 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 1 |
Milk and Alternatives | ½ |
Fats | ½ |
Other Foods | 0 |