Banana, pineapple and mango fruits cooked in parchment paper with a rum, coconut, and brown sugar sauce.
2 tbsp | brown sugar | 26 g | |
2 tbsp | rum | 30 mL | |
1 pinch | nutmeg | ||
2 tbsp | unsweetened coconut milk | 30 mL | |
2 tbsp | grated coconut, sweet | 10 g | |
1 | bananas, small, not too ripe | 150 g | |
2 slices | canned pineapple | 70 g | |
1/2 | mangoes | 150 g | |
parchment paper, or aluminum foil | |||
2 scoops | vanilla ice cream [optional] | 125 mL |
The fruit can be either baked in the oven or cooked using an outdoor grill.
per 1 serving (190 g)
Amount % Daily Value |
Calories 250 |
Fat 7 g 11 % |
Saturated
6.2 g
31 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 40 g 13 % |
Fibre 3 g 13 % |
Sugars 32 g |
Net Carbs 37 g |
Protein 2 g |
Vitamin A 5 % |
Vitamin C 38 % |
Calcium 2 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Fats | 1 ½ |
Other Foods | 1 |