Banana Raita

6 Reviews
100% would make this recipe again

"Raita" is a simple Indian side dish made with fruits or vegetables and yogurt generally served as a cool, refreshing side dish with spicy curry dishes.

This recipe is incompatible with your food profile

Preparation : 5 min
110 calories/serving

Ingredients

1 bananas, small, sliced into rounds 150 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 cup yogurt, plain, 2% 190 g
1/2 tbsp grated coconut 3 g

Method

  1. Slice the bananas into rounds then arrange the slices in a bowl or a shallow dish. Pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
  2. Chill until ready to serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

110

Fat

2 g

4 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

19 g

6 %

Fibre

1 g

4 %

Sugars

13 g

Net Carbs

18 g

Protein

6 g

Vitamin A

2 %

Vitamin C

14 %

Calcium

17 %

Iron

2 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Milk and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Side dishes | Indian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.