Zucchini Noodles

3 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 15 min
90 calories/serving

Ingredients

4 tsp olive oil 20 mL
2 zucchini, spiralized 260 g
2 tbsp Parmesan cheese 6 g

Method

  1. Spiralize the zucchini and set aside.
  2. Heat the oil in a pan over medium-high heat. Add the zucchini and cook 2-3 min, until softened.
  3. Sprinkle with Parmesan cheese and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

90

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

60 mg

3 %

Carbohydrate

4 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

3 g

Protein

3 g

Vitamin A

24 %

Vitamin C

34 %

Calcium

5 %

Iron

3 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 0
Fats 1 ½
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Italian

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