Braised Brussels Sprouts with Bacon

5 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 25 min
100 calories/serving

Ingredients

2 slices bacon, chopped 40 g
2 tbsp olive oil 30 mL
14 Brussels sprouts, cut in half or quartered 360 g
1 cup chicken broth 250 mL
2 tsp whole-grain mustard 10 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Chop the bacon, put it in a nonstick pan, then fry until the bacon is crisp. Set the bacon aside on a paper towel.
  2. Add the oil then heat over medium heat. Add the sprouts and cook 2 min, with stirring. Pour in the broth, add the mustard, cover, and simmer until the sprouts are almost tender, about 7 min. Uncover and simmer until the broth evaporates, about 7 min.
  3. Put the bacon back into the pan and cook 1 min with stirring. Add salt and pepper then serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

100

Fat

6 g

10 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

8 g

3 %

Fibre

3 g

13 %

Sugars

2 g

Net Carbs

5 g

Protein

4 g

Vitamin A

16 %

Vitamin C

112 %

Calcium

4 %

Iron

9 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | Christmas

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.