Chicken breast baked with yogurt, bread crumbs, and basil.
1/2 cup | fresh basil, chopped | 28 g | |
1 cup | yogurt, plain, 2% | 260 g | |
1 tsp | cornstarch | 3 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | chicken breasts, boneless, skinless, butterflied | 300 g | |
1/4 cup | bread crumbs | 35 g | |
3 tbsp | Parmesan cheese, grated | 9 g |
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (270 g)
Amount % Daily Value |
Calories 340 |
Fat 6 g 10 % |
Saturated
2.9 g
14 % |
Cholesterol 100 mg |
Sodium 340 mg 14 % |
Carbohydrate 23 g 8 % |
Fibre 1 g 4 % |
Sugars 10 g |
Net Carbs 22 g |
Protein 45 g |
Vitamin A 12 % |
Vitamin C 4 % |
Calcium 32 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Milk and Alternatives | 1 |
Meat and Alternatives | 4 ½ |
Fats | 0 |
Loved this recipe! So tasty! We will definitely be having this one again.
Delicious, made twice still think its delicious...thank you for such a simple and quick dish. Pat & Mike C.
This was excellent and very simple. We loved this and will for sure be doing it again and again.