Detox Spinach Smoothie Bowl

17 Reviews
88% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min
350 calories/serving

Ingredients

1 bananas, small, ripe, cut into chunks 150 g
1 kiwis, cut into pieces 90 g
1/2 cup baby spinach 9 g
1/2 cup Greek yogurt, plain, 2% M.F. 130 g
1/4 cup milk, skimmed, 0% 65 mL
1 tsp chia seeds 4 g
5 g hemp seeds 1/2 tbsp
1 tbsp pumpkin seeds 8 g
1/4 cup blueberries, or other berries 30 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana and kiwi pieces with the spinach in a food processor or blender, setting aside a few pieces of banana and kiwi for decorating. Add the yogurt and milk to the blender.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice.
  3. Pour the smoothie into bowls then garnish with the remaining ingredients and the fruit slices set aside.

Nutrition Facts Table

per 1 serving (420 g)

Amount

% Daily Value

Calories

350

Fat

11 g

16 %

Saturated 2.6 g
+ Trans 0 g

13 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

49 g

16 %

Fibre

8 g

32 %

Sugars

30 g

Net Carbs

41 g

Protein

20 g

Vitamin A

22 %

Vitamin C

147 %

Calcium

29 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K
Good source of  :
Iron, Vitamin A, Vitamin B12, Vitamin E, Zinc
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Selenium, Vitamin B1, Vitamin D
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Vegetables 0
Milk and Alternatives ½
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

17 Reviews (16 with rating only) 88% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
liam000
october 26, 2024 | I would make this recipe again

Super good even my teenager thought it tasted "OK"

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.