Beef Stew en Papillote

9 Reviews
100% would make this recipe again

This slow-cooking method, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 7 h
240 calories/serving

Ingredients

2 tbsp water 30 mL
2 tbsp ketchup 30 g
1 tbsp brown rice flour 10 g
10 drops Tabasco sauce 0.63 mL
1/2 tbsp wheat-free soy sauce 8 mL
1/2 tsp mustard powder 1 g
1 kg blade pot roast

Before you start

A slow cooker is needed to make this recipe.

Method

  1. In a small bowl, mix the ketchup, flour, soy sauce, Tabasco sauce, water, and mustard.
  2. Put the pot roast in the ceramic cooking pot, then spread the mixture on top. Cover the slow cooker with the lid and cook 6-8 h at 'low', or until the meat is very tender. Alternatively, cook 4 h at 'high'.
  3. Serve the meat with the juices. It is not necessary to add any salt.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 4.1 g
+ Trans 0.3 g

22 %

Cholesterol

80 mg

Sodium

120 mg

5 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Net Carbs

4 g

Protein

31 g

Vitamin A

13 %

Vitamin C

2 %

Calcium

1 %

Iron

22 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Braise/Stew | Slow Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.