1 cup | quinoa | 180 g | |
2 cups | water | 500 mL | |
1/2 bunch | arugula, coarsely chopped | 80 g | |
24 | mini-tomatoes (cherry, miniature or grape), halved | 1 2/3 cup | |
2 tbsp | capers | 18 g | |
1/4 cup | extra virgin olive oil | 65 mL | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
1 1/4 tsp | gingerroot, grated | 5 g | |
1 pinch | cayenne pepper | 0.1 g | |
40 | shrimp, small size, cooked | 220 g | |
4 tbsp | chives, fresh, finely chopped | 12 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (270 g)
Amount % Daily Value |
Calories 330 |
Fat 17 g 27 % |
Saturated
2.4 g
12 % |
Cholesterol 110 mg |
Sodium 270 mg 11 % |
Carbohydrate 27 g 9 % |
Fibre 3 g 13 % |
Sugars 2 g |
Net Carbs 24 g |
Protein 17 g |
Vitamin A 24 % |
Vitamin C 22 % |
Calcium 6 % |
Iron 38 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 1 ½ |
Fats | 3 |