Zucchini Noodles with Shrimp and Broccoli

5 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min
280 calories/serving

Ingredients

1 1/4 cup broccoli, cut into florets 150 g
2 zucchini, spiralized 260 g
3 tbsp olive oil 45 mL
20 shrimp, small 110 g
1/2 shallots, coarsely chopped 20 g
1/4 dried chili peppers, minced 0.1 g
1/2 tbsp turmeric 5 g
2 tbsp pine nuts 16 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Prepare the vegetables: rinse the broccoli then cut to separate the florets from the stalks. Peel and discard any tough skin from the stalks then cut them into small pieces. Blanch and drain the broccoli, then set aside. Spiralize the zucchini and set aside.
  2. Heat the oil in a skillet over medium-high heat. Add the shrimp and cook, with some stirring, until the shrimp lose their gray colour and turn pink, 3-4 min. Set the shrimp aside on the plate with the broccoli.
  3. Add the zucchini to the skillet and cook for 2-3 min, until softened. Set aside with the broccoli and shrimp.
  4. Add the shallot to the skillet then cook over medium-low heat, until the shallot is translucent, 2-3 min. Stir in the chili pepper and turmeric. Cook 1 min with stirring.
  5. Transfer the broccoli, zucchini noodles and shrimp back into the skillet. Heat through 2-3 min, with occasional stirring.
  6. Sprinkle with the pine nuts, then season with salt and pepper to taste. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

280

Fat

20 g

31 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

110 mg

Sodium

160 mg

7 %

Carbohydrate

11 g

4 %

Fibre

4 g

16 %

Sugars

3 g

Net Carbs

7 g

Protein

15 g

Vitamin A

38 %

Vitamin C

106 %

Calcium

6 %

Iron

27 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 1 ½
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Shellfish | Vegetables | Main courses/Entrées | High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.