900 g | mussels, rinsed | 60 units | |
3 tbsp | water | 45 mL | |
3 tbsp | olive oil | 45 mL | |
4 tbsp | Parmesan cheese, grated | 12 g | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
1/2 tsp | ground pepper | 2 g |
The quantities given here are based on this recipe served as appetizer.
per 1 serving (80 g)
Amount % Daily Value |
Calories 260 |
Fat 18 g 28 % |
Saturated
3 g
15 % |
Cholesterol 40 mg |
Sodium 300 mg 12 % |
Carbohydrate 6 g 2 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 6 g |
Protein 17 g |
Vitamin A 10 % |
Vitamin C 22 % |
Calcium 6 % |
Iron 35 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 2 |
Fats | 3 |
So, so simple, especially if you have the parsley base on hand, and very tasty. Great as an appetizer! Definitely going in the books.