A steak coated with oil and garlic, grilled, and served on a bed of arugula with a mustard mayonnaise.
1 clove | garlic, crushed or pressed | ||
2 tsp | olive oil | 10 mL | |
ground pepper to taste [optional] | |||
1 tsp | dried oregano | 1 g | |
2 | T-bone steaks, or rib steaks | 500 g | |
1/2 bunch | arugula, or mixed greens | 80 g | |
1 pinch | salt [optional] | 0.2 g | |
65 mL | Mustard and Garlic Mayonnaise | 1/4 cup |
per 1 serving (150 g)
Amount % Daily Value |
Calories 600 |
Fat 46 g 71 % |
Saturated
11.2 g
59 % |
Cholesterol 140 mg |
Sodium 130 mg 5 % |
Carbohydrate 2 g 1 % |
Fibre 0 g 2 % |
Sugars 0 g |
Net Carbs 2 g |
Protein 44 g |
Vitamin A 10 % |
Vitamin C 7 % |
Calcium 7 % |
Iron 34 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 5 ½ |
Fats | 9 |