Breakfast "Vichy"

7 Reviews
71% would make this recipe again

egg, avocado, keto bread

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
480 calories/serving

Ingredients

aluminum foil
2 avocados 340 g
4 eggs size large
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1 pinch cayenne pepper 0.1 g
2 tsp chives, fresh, finely chopped [optional] 2 g
2 servings Keto Bread

Method

  1. Preheat the oven to 220°C /425°F. Lay a baking sheet with aluminum foil.
  2. Cut the avocados in half lengthwise and remove the stones. Using a spoon, scoop out about one tablespoon of avocado flesh, or more, as needed, creating a small well in the center of each avocado. Arrange the avocados on the baking sheet and fold the foil around them to prevent them from tipping over. As an alternative, you may place each avocado in a ramekin to avoid tipping. Gently crack one egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs. Season with salt, pepper, and Cayenne pepper to taste.
  3. Place into the center of the oven and bake until the egg whites have set but the yolks are still runny, about 15-18 min.
  4. Sprinkle with chopped chives and serve with the keto bread.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

480

Fat

38 g

59 %

Saturated 6.6 g
+ Trans 0 g

33 %

Cholesterol

450 mg

Sodium

490 mg

20 %

Carbohydrate

18 g

6 %

Fibre

13 g

51 %

Sugars

3 g

Net Carbs

5 g

Protein

21 g

Vitamin A

22 %

Vitamin C

21 %

Calcium

15 %

Iron

24 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 2
Fats 5 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

7 Reviews (6 with rating only) 71% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Eggs | Breakfast | High Iron | High Vitamin D

Top Reviews

View All Reviews
alex.sarakbi
january 23, 2023

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.