The slightly sweet taste of beets, enhanced here by roasting, goes wonderfully with the sour taste of citrus fruits.
4 | beetroots | 500 g | |
parchment paper | |||
aluminum foil | |||
1 | grapefruits | 300 g | |
2 | oranges | 360 g | |
1 | shallots, finely chopped | 40 g | |
2 tbsp | extra virgin olive oil | 30 mL | |
2 tbsp | apple cider vinegar | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/2 cup | walnuts | 50 g | |
35 g | blue cheese | ||
2 | green onions/scallions, sliced |
Beets can be cooked up to 5 days in advance.
per 1 serving (240 g)
Amount % Daily Value |
Calories 260 |
Fat 18 g 27 % |
Saturated
3.4 g
17 % |
Cholesterol 10 mg |
Sodium 190 mg 8 % |
Carbohydrate 23 g 8 % |
Fibre 5 g 18 % |
Sugars 15 g |
Net Carbs 18 g |
Protein 6 g |
Vitamin A 14 % |
Vitamin C 89 % |
Calcium 10 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 0 |
Fats | 3 ½ |