1/2 cup | fresh cilantro | 18 g | |
1 | Romaine lettuce | 550 g | |
1 | cucumbers, medium size | 260 g | |
3/4 cup | unsweetened coconut milk | 190 mL | |
2 tbsp | lime juice, freshly squeezed | 1 lime | |
1/3 cup | soy sauce | 85 mL | |
1 tbsp | gingerroot, grated | 14 g | |
4 cloves | garlic, minced | ||
1 tbsp | brown sugar | 12 g | |
1 | dried chili peppers, to taste | 0.4 g | |
2 | green onions/scallions, thinly sliced |
per 1 serving (280 g)
Amount % Daily Value |
Calories 180 |
Fat 12 g 19 % |
Saturated
10.3 g
51 % |
Cholesterol 0 mg |
Sodium 790 mg 33 % |
Carbohydrate 17 g 6 % |
Fibre 4 g 17 % |
Sugars 8 g |
Net Carbs 13 g |
Protein 5 g |
Vitamin A 105 % |
Vitamin C 66 % |
Calcium 7 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 2 ½ |
Other Foods | 0 |