Quick and easy, with just 3 ingredients and takes under 10 minutes to make.
2 1/2 cups | berry mix, frozen | 300 g | |
1/2 cup | mediterranean yogurt, 10% | 130 g | |
2 tbsp | honey | 45 g |
A blender or food processor will be very useful for this recipe.
Store in the freezer for up to 2 weeks.
per 1 serving (120 g)
Amount % Daily Value |
Calories 120 |
Fat 4 g 6 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 20 mg 1 % |
Carbohydrate 22 g 7 % |
Fibre 4 g 15 % |
Sugars 18 g |
Net Carbs 18 g |
Protein 2 g |
Vitamin A 4 % |
Vitamin C 4 % |
Calcium 6 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Other Foods | ½ |