Berry, Maple & Yogurt Parfait

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270 calories/serving

Ingredients

1/3 cup yogurt, plain, less than 1% M.F. 100 g
1/3 cup strawberries, or other berries 50 g
1 tbsp maple syrup 15 mL
1 serving Homemade Granola 0.33 cup(s)

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

7 g

10 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

45 g

15 %

Fibre

4 g

16 %

Sugars

27 g

Net Carbs

41 g

Protein

9 g

Vitamin A

0 %

Vitamin C

48 %

Calcium

20 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives ½
Fats 1 ½
Other Foods 1
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Dairy | Snacks | High Calcium | Low Sodium | Halal | Kosher | Vegetarian

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