3 cups | broccoli, cut into florets | 400 g | |
1 pinch | salt [optional] | 0.2 g |
per 1 serving (80 g)
Amount % Daily Value |
Calories 30 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 30 mg 1 % |
Carbohydrate 5 g 2 % |
Fibre 2 g 8 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 2 g |
Vitamin A 17 % |
Vitamin C 121 % |
Calcium 4 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |