Blanched Broccoli

37 Reviews
94% would make this recipe again

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Preparation : 5 min Cooking : 5 min
30 calories/serving

Ingredients

3 cups broccoli, cut into florets 400 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the broccoli: wash and cut off the florets. Peel off any though skin of the stalks and cut them into small pieces.
  2. Blanch them in salted boiling water until crisp-tender (al dente), about 4 min. Drain well, then serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

30

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

3 g

Protein

2 g

Vitamin A

17 %

Vitamin C

121 %

Calcium

4 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Vitamin A
Source of  :
Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Calories, Sodium
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
More info
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Reviews

37 Reviews (37 with rating only) 94% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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