Beef and vegetables braised in red wine.
1.2 kg | blade pot roast, rib roast or shoulder cloud | ||
1 1/2 tbsp | canola oil | 23 mL | |
2 | onions, thinly sliced | 400 g | |
4 | carrots, cut into 3 cm pieces | 400 g | |
4 | potatoes, cut into 1 cm-thick slices | 800 g | |
3 | turnips, or rutabagas, cut into 1-cm slices | 500 g | |
3 stalks | celery, cut into3 cm pieces | 220 g | |
3 cloves | garlic, minced | ||
1/2 cup | red wine | 125 mL | |
1/2 cup | water | 125 mL | |
3 tbsp | tomato paste | 55 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
A slow cooker is needed to make this recipe.
This stew can be made a few days ahead and reheated over moderate heat.
per 1 serving (420 g)
Amount % Daily Value |
Calories 380 |
Fat 11 g 17 % |
Saturated
3.5 g
19 % |
Cholesterol 70 mg |
Sodium 170 mg 7 % |
Carbohydrate 41 g 14 % |
Fibre 7 g 26 % |
Sugars 9 g |
Net Carbs 34 g |
Protein 29 g |
Vitamin A 98 % |
Vitamin C 66 % |
Calcium 8 % |
Iron 26 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 3 |
Meat and Alternatives | 3 |
Fats | 2 |
Really good and tasty! We liked it a little more soupy so I added some extra beef broth all the way to the top!