Veal Stew in Pastry

30 Reviews
96% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 2 h Cooking Dish : 27x18 cm
550 calories/serving

Ingredients

1 onions, finely chopped 200 g
1 carrots, cut into 1 cm cubes 100 g
1 1/2 potatoes, cut into 1 cm cubes 300 g
1 sweet potatoes, cut into 1 cm cubes 180 g
1/2 tbsp butter, unsalted 7 g
1/2 tbsp olive oil 8 mL
1 sprig rosemary, fresh 5 g
500 g veal cubes for stewing, about 1-2 cm
2 tsp Dijon mustard 10 g
3/4 cup beef broth 190 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tbsp chives, fresh, finely chopped 6 g
200 g puff pastry dough 1/2 box
1 tbsp white flour (all purpose) 8 g
1 eggs size large, beaten [optional]

Before you start

Defrost the puff pastry dough at room temperature for 2 hours or overnight in the refrigerator. The dough should be flexible but still feel cold to the touch.

Method

  1. Prepare the vegetables: Finely chop the onion; peel the carrots, potatoes, and sweet potatoes, then cut them into 1 cm cubes.
  2. Melt the butter with the oil in a pan over high heat. Add the rosemary sprig and the veal cubes, then sauté 4-5 min until they are golden-coloured. Add the onion and sauté 3-4 min until it is translucent. Remove the rosemary, then stir in the mustard and broth. Season with salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover and simmer 1 h.
  3. Add the carrots and potatoes, bring the liquid to a boil, cover and simmer 20 min. Add the sweet potatoes and continue to simmer 10 min, until the vegetables are cooked al dente. Stir in the chopped chives, then transfer the mixture to a baking dish.
  4. Preheat the oven to 205°C/400°F.
  5. On a lightly floured board, using a rolling pin, roll out the puff pastry wide enough to cover the baking dish. Place the pastry on top of the veal and vegetable mixture. Make a small hole (about 1,5 cm) in the centre of the pastry to allow the steam to escape. For a more golden colour, brush the pastry with beaten egg (optional).
  6. Bake in the middle of the oven for about 30 min until golden. For a nice golden-brown crust, turn on the top broiler for the last 2 min (but do not let it burn!). Serve.

Observations

The veal and vegetable mixture may be prepared a few days ahead. It can then be covered with the puff pastry and cooked in the oven before serving.

Nutrition Facts Table

per 1 serving (290 g)

Amount

% Daily Value

Calories

550

Fat

25 g

38 %

Saturated 4.6 g
+ Trans 0.1 g

23 %

Cholesterol

110 mg

Sodium

260 mg

11 %

Carbohydrate

50 g

17 %

Fibre

5 g

18 %

Sugars

7 g

Net Carbs

45 g

Protein

32 g

Vitamin A

91 %

Vitamin C

28 %

Calcium

6 %

Iron

25 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 3 ½
Fats ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

30 Reviews (29 with rating only) 96% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
january 07, 2009 | I would make this recipe again

Excellent but I would consider adding cornstarch to thicken the stew in order to make serving it easier.

Useful 4

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.