Chicken, mushroom, and small peas, with a tarragon sauce in a shell of puff pastry.
4 | puff pastry shells, large | 240 g | |
8 | button (white) mushrooms | 110 g | |
1 tbsp | olive oil | 15 mL | |
2/3 cup | frozen peas | 80 g | |
1/4 cup | butter, unsalted | 65 g | |
1/3 cup | white flour (all purpose) | 40 g | |
375 mL | Homemade Chicken Broth | 1 1/2 cup | |
1 1/2 tbsp | whipping cream 35% | 23 mL | |
2 tbsp | fresh tarragon, chopped | 4 g | |
1 pinch | nutmeg, grated | ||
2 3/4 cups | Homemade Boiled Chicken, cut into bite-size pieces | ||
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Make sure you have the precooked chicken available.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
The chicken mixture can be made 1 day ahead, then put into the pastry shells just before serving.
per 1 serving (120 g)
Amount % Daily Value |
Calories 630 |
Fat 38 g 59 % |
Saturated
12 g
62 % |
Cholesterol 90 mg |
Sodium 450 mg 19 % |
Carbohydrate 42 g 14 % |
Fibre 4 g 17 % |
Sugars 6 g |
Net Carbs 38 g |
Protein 30 g |
Vitamin A 84 % |
Vitamin C 19 % |
Calcium 7 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 2 ½ |