Ground horse meat, mushrooms, and peas, covered with mashed sweet potatoes, and baked until golden.
Iron-rich and very lean, horse meat is also very tender. Its taste is similar to beef but a bit sweeter.
5 | sweet potatoes, peeled then halved | 900 g | |
1 1/2 | onions, finely chopped | 300 g | |
16 | button (white) mushrooms, thinly sliced | 220 g | |
2 tbsp | olive oil | 30 mL | |
500 g | ground horsemeat | ||
3/4 cup | canned tomatoes (diced) | 200 g | |
2 tbsp | tomato paste | 35 g | |
15 drops | Tabasco sauce | 0.63 mL | |
1 cup | chicken broth | 250 mL | |
1 cup | frozen peas | 120 g | |
1 cup | milk, partly skimmed, 2% | 250 mL | |
2 tbsp | butter, unsalted | 28 g | |
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g |
The pie can be frozen right after having completed step 5. It can then be baked (taken directly from the freezer) for about 50 min at 205°C/400°F.
per 1 serving (400 g)
Amount % Daily Value |
Calories 340 |
Fat 12 g 18 % |
Saturated
4.6 g
24 % |
Cholesterol 60 mg |
Sodium 250 mg 11 % |
Carbohydrate 36 g 12 % |
Fibre 5 g 21 % |
Sugars 14 g |
Net Carbs 31 g |
Protein 24 g |
Vitamin A 239 % |
Vitamin C 46 % |
Calcium 11 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | 2 |
Fats | 1 ½ |