Leg of mutton stewed with potatoes, onions, and peppers.
A very "forgiving" and pleasing Italian recipe, that guarantees flawless results each time.
1 kg | lamb's leg, boneless, cut into 4 cm pieces | ||
9 | potatoes, peeled, then cut into 7 mm slices | 1.8 kg | |
2 | yellow or red sweet peppers, cut into strips | 400 g | |
3 | onions, finely chopped | 600 g | |
3 cloves | garlic, minced | ||
1/3 cup | olive oil | 90 mL | |
3 tbsp | white flour (all purpose) | 24 g | |
1/2 cup | beef broth | 125 mL | |
1/2 cup | red wine | 125 mL | |
1/4 cup | bread crumbs | 35 g | |
3/4 cup | Parmesan cheese, grated | 35 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A baking or casserole dish with a tight-fitting lid is necessary for this recipe.
per 1 serving (480 g)
Amount % Daily Value |
Calories 560 |
Fat 18 g 28 % |
Saturated
4.6 g
23 % |
Cholesterol 70 mg |
Sodium 260 mg 11 % |
Carbohydrate 70 g 23 % |
Fibre 7 g 29 % |
Sugars 7 g |
Net Carbs 63 g |
Protein 31 g |
Vitamin A 20 % |
Vitamin C 237 % |
Calcium 12 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | 3 ½ |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 2 |