A very easy week-night dinner, which pleases younger and older crowds.
6 | small potatoes, whole or halved | 280 g | |
1 | red onions, cut into 2 cm pieces | 150 g | |
1 | yellow or red sweet peppers, seeded, then cut into 2 cm squares | 200 g | |
3 | chicken sausages, cut into 2 cm pieces | 220 g | |
2 tsp | olive oil | 10 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (320 g)
Amount % Daily Value |
Calories 410 |
Fat 20 g 31 % |
Saturated
3.4 g
19 % |
Cholesterol 90 mg |
Sodium 660 mg 27 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 16 % |
Sugars 6 g |
Net Carbs 28 g |
Protein 26 g |
Vitamin A 18 % |
Vitamin C 165 % |
Calcium 5 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Vegetables | 1 ½ |
Meat and Alternatives | 3 |
Fats | 2 ½ |