2 | veggie burger | 150 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tsp | olive oil | 10 mL | |
2 slices | bread, whole wheat | 70 g | |
1 | tomatoes, sliced | 120 g | |
1/4 | Boston lettuce, or curly leaf | 50 g | |
Dijon mustard to taste [optional] | |||
ketchup to taste [optional] |
per 1 serving (190 g)
Amount % Daily Value |
Calories 250 |
Fat 9 g 14 % |
Saturated
1.1 g
5 % |
Cholesterol 0 mg |
Sodium 510 mg 21 % |
Carbohydrate 26 g 9 % |
Fibre 5 g 21 % |
Sugars 10 g |
Net Carbs 21 g |
Protein 17 g |
Vitamin A 25 % |
Vitamin C 13 % |
Calcium 5 % |
Iron 36 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Fats | ½ |