Slow Cooker Braised Pork with a Rum-Orange Sauce

5 Reviews
100% would make this recipe again

A sophisticated, yet easy to make dish, ideal when receiving guests for dinner.

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Marinade : 2 h Preparation : 10 min Cooking : 8 h Standing : 10 min
290 calories/serving

Ingredients

4 tsp sucanat 16 g
3/4 tsp ground cinnamon 2 g
3/4 tsp allspice powder 2 g
800 g pork shoulder, without rind, fat removed
1/2 onions, sliced 100 g
1/4 cup orange marmalade 90 g
1/4 cup rum 65 mL
1/4 cup water 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
4 tsp arrowroot 10 g

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Combine the sucanat and spices, then use this mixture to coat the meat. Let it set about 2 h in the refrigerator (up to overnight).
  2. Slice the onion, then put it in the bottom of the ceramic cooking pot. Put the meat on top of the onion. In a small bowl, mix the orange marmalade, water and rum, then pour the mixture on top.
  3. Cover the slow cooker with the lid and cook on 'low' for 8-9 h, or until the meat is very tender.
  4. Transfer the meat to a cutting board. Cover with foil then let stand 10 min before slicing.
  5. Meanwhile transfer the cooking juices to a small saucepan. Stir in the arrowroot and cook over medium heat until the sauce has thickened, about 5 min. Adjust the seasoning.
  6. Serve the meat with the sauce.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

300

Fat

8 g

13 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

80 mg

Sodium

80 mg

4 %

Carbohydrate

24 g

8 %

Fibre

1 g

4 %

Sugars

18 g

Net Carbs

23 g

Protein

22 g

Vitamin A

0 %

Vitamin C

5 %

Calcium

3 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Zinc
Good source of  :
Phosphorus, Vitamin B12, Vitamin B2, Vitamin B6
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables ½
Meat and Alternatives 2 ½
Fats 1 ½
Other Foods 1
More info
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Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Slow Cook

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