A scrumptious and easy recipe.
1/4 cup | red wine | 65 mL | |
1/4 cup | beef broth | 65 mL | |
2 tbsp | balsamic vinegar | 35 mL | |
1/2 tsp | Dijon mustard | 3 g | |
1 tbsp | brown sugar | 12 g | |
2 cloves | garlic, finely chopped or crushed | ||
1/2 tsp | peppercorns, lightly ground | 1 g | |
2 | beef, filets mignon | 300 g | |
resealable plastic bag | |||
2 tsp | olive oil | 10 mL | |
1 pinch | salt [optional] | 0.1 g | |
aluminum foil |
per 1 serving (150 g)
Amount % Daily Value |
Calories 280 |
Fat 10 g 15 % |
Saturated
3.7 g
20 % |
Cholesterol 80 mg |
Sodium 90 mg 4 % |
Carbohydrate 5 g 2 % |
Fibre 0 g 1 % |
Sugars 4 g |
Net Carbs 5 g |
Protein 33 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 2 % |
Iron 32 % |
Food Group | Exchanges |
---|---|
Vegetables | 0 |
Meat and Alternatives | 4 |
Fats | ½ |
Other Foods | 0 |
I made this Saturday night for a dinner with friends. It was easy to make and delicious.
I used a high quality cab and very expensive filet mignon and this was a disaster. I followed directions to a letter. The marinade looked good and had a pleasant aroma when prepared. Then, it smelled rotten after cooking as did the meat. So, $25 for the wine, $30 for the steak, a few dollars for the other items and will not say my hourly wage and the disappointment of my wife recovering from breast cancer looking forward to a nice meal after her treatments were over. This was a horrible experience. Will never use this again.