1 | rabbit, cut into 6-8 pieces | 1.4 kg | |
2 tbsp | olive oil | 30 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, finely chopped | ||
1/2 cup | white wine | 125 mL | |
1 cup | chicken broth | 250 mL | |
2 | bay leaf | 0.4 g | |
1/4 cup | whipping cream 35% | 65 mL | |
3 tbsp | whole-grain mustard | 45 g |
Ask the butcher to cut the rabbit into pieces.
per 1 serving (180 g)
Amount % Daily Value |
Calories 270 |
Fat 13 g 21 % |
Saturated
4.4 g
22 % |
Cholesterol 90 mg |
Sodium 210 mg 9 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 2 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 29 g |
Vitamin A 3 % |
Vitamin C 3 % |
Calcium 4 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 3 ½ |
Fats | 1 |