A stew that practically cooks itself: A true "lifesaver".
1 kg | blade pot roast | ||
1/2 | pouch onion or leek soup mix | ||
aluminum foil |
The cooking time varies with the temperature of the oven: I recommend using 135ºC/275ºF and calculate about 3 h per kilo of meat. If you prefer, you may vary the temperature between 100ºC/205ºF and 150ºC/300ºF, then adjust the cooking time accordingly (longer at lower temperatures and shorter at higher temperatures).
per 1 serving (160 g)
Amount % Daily Value |
Calories 270 |
Fat 10 g 16 % |
Saturated
4 g
22 % |
Cholesterol 90 mg |
Sodium 560 mg 23 % |
Carbohydrate 9 g 3 % |
Fibre 1 g 3 % |
Sugars 1 g |
Net Carbs 8 g |
Protein 32 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 3 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 4 |
Fats | 2 |
keep making it every other week - so simple and the kids love it!