Breakfast "Nice"

Muesli cereal, yogurt, apple

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320 calories/serving

Ingredients

3/4 cup yogurt, plain, 2% 180 g
1/4 cup muesli cereals 35 g
1 apples, or other seasonal fruit 180 g

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

320

Fat

5 g

8 %

Saturated 2.2 g
+ Trans 0 g

11 %

Cholesterol

10 mg

Sodium

180 mg

7 %

Carbohydrate

58 g

19 %

Fibre

5 g

21 %

Sugars

37 g

Net Carbs

53 g

Protein

14 g

Vitamin A

4 %

Vitamin C

12 %

Calcium

32 %

Iron

34 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2
Good source of  :
Fibre, Magnesium, Vitamin B6, Zinc
Source of  :
Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin C
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits 1
Milk and Alternatives 1
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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