Strawberry Smoothie Bowl

2 Reviews
100% would make this recipe again

When fresh strawberries and blackberries are off season, dont' hesitate to use frozen ones.

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Preparation : 15 min
350 calories/serving

Ingredients

1/2 bananas, small, ripe, chunks 80 g
1/2 cup strawberries 80 g
1 cup kefir 250 mL
65 g soft tofu 1/4 cup
1 tbsp pumpkin seeds 8 g
1 tbsp chia seeds 12 g
1 tbsp sunflower seeds 8 g
1 tbsp dried goji berries 6 g
3 tbsp blackberries 20 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and strawberries in a food processor or blender. Add the kefir.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Incorporate the tofu then pour into bowls.
  3. Garnish with the remaining ingredients then serve.

Nutrition Facts Table

per 1 serving (450 g)

Amount

% Daily Value

Calories

350

Fat

16 g

25 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

20 mg

Sodium

110 mg

5 %

Carbohydrate

38 g

13 %

Fibre

10 g

42 %

Sugars

21 g

Net Carbs

28 g

Protein

18 g

Vitamin A

1 %

Vitamin C

94 %

Calcium

36 %

Iron

24 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Vitamin C, Vitamin E, Zinc
Good source of  :
Iron, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6
Source of  :
Copper, Niacin, Omega-3, Pantothenic Acid, Vitamin K
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 1 ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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