2 cups | chicken broth, low-sodium | 500 mL | |
1 cup | water | 250 mL | |
1/3 cup | unsweetened coconut milk light | 85 mL | |
1/2 | limes, juice and zest | 35 g | |
2 | small bok choy | 300 g | |
1/2 | dried chili peppers, minced | 0.2 g | |
120 g | rice sticks (noodles) | ||
1 tbsp | canola oil | 15 mL | |
140 g | pork strips | ||
12 | shrimp, medium-large, peeled | 120 g | |
1 tsp | curry powder | 3 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | carrots, finely grated | 200 g | |
1 | green onions/scallions, chopped | ||
1/2 cup | soybean sprouts | 40 g | |
1 tbsp | fresh cilantro, thinly sliced | 2 g |
Individual 500 ml (2 cups) serving bowls are needed.
per 1 serving (830 g)
Amount % Daily Value |
Calories 580 |
Fat 17 g 27 % |
Saturated
6.2 g
32 % |
Cholesterol 150 mg |
Sodium 370 mg 16 % |
Carbohydrate 69 g 23 % |
Fibre 7 g 28 % |
Sugars 7 g |
Net Carbs 62 g |
Protein 38 g |
Vitamin A 175 % |
Vitamin C 85 % |
Calcium 22 % |
Iron 42 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Fruits | 0 |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 2 |