Breakfast "Toulouse"

Bread, orange juice, apricot jam

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300 calories/serving

Ingredients

2 slices bread, whole wheat, toasted 70 g
1 tsp butter, unsalted 5 g
2 tsp apricot jam 14 g
1/2 cup orange juice 125 mL

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

300

Fat

7 g

11 %

Saturated 3.2 g
+ Trans 0.2 g

17 %

Cholesterol

10 mg

Sodium

380 mg

16 %

Carbohydrate

53 g

18 %

Fibre

5 g

20 %

Sugars

23 g

Net Carbs

48 g

Protein

8 g

Vitamin A

5 %

Vitamin C

70 %

Calcium

6 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Selenium, Vitamin B1, Vitamin C
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1
Fats 1
Other Foods ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Breakfast | High Fibre | Halal | Kosher | Vegetarian | High Iron

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