The traditional "bruschetta" [pr. broo-SKEH-tah] is made by rubbing slices of toasted bread with garlic, then drizzling the bread with olive oil and serving warm. All kinds of additional seasonings or garnish may be added on top.
1 slice | bread | 35 g | |
1/4 clove | garlic | ||
1 tsp | extra virgin olive oil | 5 mL |
per 1 serving (40 g)
Amount % Daily Value |
Calories 130 |
Fat 6 g 9 % |
Saturated
0.9 g
4 % |
Cholesterol 0 mg |
Sodium 240 mg 10 % |
Carbohydrate 18 g 6 % |
Fibre 1 g 3 % |
Sugars 2 g |
Net Carbs 17 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 5 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 0 |
Fats | 1 |