Buttered Snow Peas

20 Reviews
78% would make this recipe again

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Preparation : 5 min Cooking : 5 min
110 calories/serving

Ingredients

2 3/4 cups snow peas 260 g
1 tbsp butter, unsalted 14 g
1/2 tbsp olive oil 8 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Prepare the snow peas. Wash, drain well and leave whole.

Heat the butter and oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Add salt and pepper, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

110

Fat

7 g

10 %

Saturated 2.9 g
+ Trans 0.2 g

16 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

9 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Net Carbs

7 g

Protein

3 g

Vitamin A

23 %

Vitamin C

118 %

Calcium

5 %

Iron

18 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 1 ½
More info
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Reviews

20 Reviews (20 with rating only) 78% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | High Iron | Sauté/Stir Fry

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