This colourful salad is an excellent source of fibre. Half of the cauliflower may be replaced by broccoli, for extra colour.
4 cups | cauliflower, cut into florets | 600 g | |
1/2 cup | green/snap beans, cut into pieces | 50 g | |
2 | green onions/scallions, thinly sliced | ||
2 cups | red beans (canned), drained and rinsed | 500 mL | |
100 g | feta cheese, light, crumbled | ||
1/3 cup | extra virgin olive oil | 85 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/4 tsp | balsamic vinegar | 1.25 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (290 g)
Amount % Daily Value |
Calories 340 |
Fat 23 g 36 % |
Saturated
4.8 g
24 % |
Cholesterol 10 mg |
Sodium 700 mg 29 % |
Carbohydrate 23 g 8 % |
Fibre 8 g 34 % |
Sugars 4 g |
Net Carbs 15 g |
Protein 13 g |
Vitamin A 7 % |
Vitamin C 116 % |
Calcium 14 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 |
Fats | 4 ½ |
This recipe is delicious!!!!