Cheddar Beer Soup

21 Reviews
68% would make this recipe again

This classic pub food of Great Britain is at its best when using an old cheddar cheese. The light version uses a low-fat cheddar.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
350 calories/serving

Ingredients

2 leeks, cut into 1 cm cubes 600 g
2 carrots, cut into 1 cm cubes 200 g
2 stalks celery, cut into 1 cm cubes 140 g
2 cloves garlic, minced
2 tbsp butter, unsalted 28 g
1 bay leaf 0.2 g
1/3 cup white flour (all purpose) 45 g
2 cups milk, partly skimmed, 2% 500 mL
1 1/2 cup chicken broth 375 mL
1 1/3 cup beer 330 mL
1 tbsp Worcestershire sauce 15 mL
1 tsp mustard powder 2 g
1/2 tsp salt 2 g
1/8 tsp ground pepper 0.4 g
1 1/3 cup Cheddar cheese, grated 100 g

Method

  1. Prepare the vegetables: Thoroughly clean the leeks, discard the dark-green parts, then cut the remainder into 1 cm cubes. Cut the carrots and celery into 1 cm cubes. Mince the garlic.
  2. Heat the butter in a saucepan over medium heat then add the vegetables, garlic, and bay leaf. Cook until the vegetables are tender, about 7 minutes. Reduce the heat then add the flour. Cook 3 minutes, with frequent stirring.
  3. Pour in the milk, broth, and beer. Bring to a boil, then reduce the heat and let simmer, uncovered, for about 5 minutes. Add the Worcestershire sauce, dry mustard, salt, and pepper. Remove the bay leaf.
  4. Remove the saucepan from the heat, then add the cheese, with stirring, until it is thoroughly blended into the soup. Serve into bowls.

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

350

Fat

16 g

24 %

Saturated 9.3 g
+ Trans 0.3 g

48 %

Cholesterol

50 mg

Sodium

760 mg

32 %

Carbohydrate

34 g

11 %

Fibre

4 g

16 %

Sugars

12 g

Net Carbs

30 g

Protein

14 g

Vitamin A

95 %

Vitamin C

22 %

Calcium

38 %

Iron

20 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 2 ½
Milk and Alternatives ½
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

21 Reviews (20 with rating only) 68% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Cheese | Soups | High Iron | High Vitamin D | British

Top Reviews

View All Reviews
Anonyme
october 20, 2021

Not bad, but not great. It does make for a VERY rich soup.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.