Marinated and grilled strips of chicken, wrapped in warm tortillas.
A very tasty Mexican-American dish that is assembled at the table: always a kid pleaser.
1 | chicken breasts, boneless, skinless | 300 g | |
3 tbsp | lime juice, freshly squeezed | 1 1/2 lime | |
3 cloves | garlic, for the marinade | ||
1/2 tbsp | ground cumin, for the marinade | 4 g | |
1 1/2 | onions, finely chopped | 300 g | |
1 1/2 clove | garlic, finely chopped | ||
1 | yellow or red sweet peppers, cut into 1,5 cm strips | 200 g | |
1 1/2 tbsp | canola oil | 23 mL | |
6 | corn tortillas, about 21 cm diameter | 280 g | |
3 tbsp | sour cream [optional] | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The chicken must be marinated overnight. It can be cooked using either a broiler in the oven or an outdoor grill.
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (310 g)
Amount % Daily Value |
Calories 450 |
Fat 13 g 20 % |
Saturated
1.6 g
9 % |
Cholesterol 60 mg |
Sodium 60 mg 3 % |
Carbohydrate 56 g 19 % |
Fibre 7 g 27 % |
Sugars 6 g |
Net Carbs 49 g |
Protein 29 g |
Vitamin A 12 % |
Vitamin C 112 % |
Calcium 19 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | 0 |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 1 |
The flavour from the marinade is fantastic. We have done this with both steak and chicken and it would be hard to pick a favorite.