Marinated chunks of chicken, grilled with peppers, onions, and mushrooms.
Many different types of skewered, marinated meats (sometimes fish) and vegetables are eaten throughout the Middle East. This version features chicken.
2 cloves | garlic, crushed | ||
1 | shallots, finely chopped | 40 g | |
2 tbsp | olive oil | 30 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
2 tsp | dried oregano | 2 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 | chicken breasts, boneless, skinless, cut into cubes | 300 g | |
1 1/2 | yellow or red sweet peppers, cut into 2 cm squares | 300 g | |
1 | onions, cut into segments | 200 g | |
18 | button (white) mushrooms, whole or cut in half | 260 g | |
15 | mini-tomatoes (cherry, miniature or grape) | 1 cup | |
1/2 tbsp | olive oil, for the grill | 8 mL |
Metal skewers are needed for cooking.
Marinate
Broil or grill outdoors
per 1 serving (290 g)
Amount % Daily Value |
Calories 260 |
Fat 11 g 16 % |
Saturated
1.6 g
8 % |
Cholesterol 60 mg |
Sodium 60 mg 2 % |
Carbohydrate 16 g 5 % |
Fibre 3 g 12 % |
Sugars 7 g |
Net Carbs 13 g |
Protein 26 g |
Vitamin A 27 % |
Vitamin C 158 % |
Calcium 5 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 2 ½ |
Meat and Alternatives | 3 |
Fats | ½ |
This was delicious! And, we used pitas and tzaziki sauce, which was a great addition. Will definitely be making this again.